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Ingredient Detail
Turkey, young tom, dark meat, meat only, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.98 | g | | Dietary Energy | 0.774 | MJ | | Protein | 28.68 | g | | Water | 63.07 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.563 | mg | | Vitamin B12 | 0.38 | μg | | Dietary Folate Equivalents | 10 | μg | | Calcium | 35 | mg | | Copper | 0.164 | mg | | Iron | 2.33 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 205 | mg | | Potassium | 293 | mg | | Selenium | 40.9 | μg | | Sodium | 82 | mg | | Zinc | 4.56 | mg | | Methionine & Cysteine | 1.129 | mg | | Phenylalanine & Tyrosine | 2.271 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.09 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.068 | mg | | Riboflavin | 0.261 | mg | | Vitamin B6 | 0.37 | mg | | Pantothenic Acid | 1.325 | mg | | Phenylalanine | 1.138 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.895 | mg | | Isoleucine | 1.491 | mg | | Lysine | 2.703 | mg | | Methionine | 0.831 | mg | | Threonine | 1.276 | mg | | Tryptophan | 0.326 | mg | | Valine | 1.524 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 88 | mg | | Total Saturated Fatty Acids | 2.34 | g | | Total Monounsaturated Fatty Acids | 1.58 | g | | Retinol | 0 | μg | | Leucine | 2.285 | mg | | Total Polyunsaturated Fatty Acids | 2.09 | g | | Cysteine | 0.298 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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