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Ingredient Detail
Turkey, young tom, leg, meat and skin, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.34 | g | | Dietary Energy | 0.59 | MJ | | Protein | 19.54 | g | | Water | 72.98 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.185 | mg | | Vitamin B12 | 0.39 | μg | | Dietary Folate Equivalents | 10 | μg | | Calcium | 17 | mg | | Copper | 0.136 | mg | | Iron | 1.59 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 177 | mg | | Potassium | 275 | mg | | Selenium | 27.6 | μg | | Sodium | 77 | mg | | Zinc | 3.22 | mg | | Methionine & Cysteine | 0.766 | mg | | Phenylalanine & Tyrosine | 1.526 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.05 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.084 | mg | | Riboflavin | 0.213 | mg | | Vitamin B6 | 0.34 | mg | | Pantothenic Acid | 1.088 | mg | | Phenylalanine | 0.77 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.598 | mg | | Isoleucine | 0.997 | mg | | Lysine | 1.809 | mg | | Methionine | 0.557 | mg | | Threonine | 0.861 | mg | | Tryptophan | 0.219 | mg | | Valine | 1.028 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 76 | mg | | Total Saturated Fatty Acids | 1.94 | g | | Total Monounsaturated Fatty Acids | 1.94 | g | | Retinol | 1 | μg | | Leucine | 1.537 | mg | | Total Polyunsaturated Fatty Acids | 1.72 | g | | Cysteine | 0.209 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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