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Ingredient Detail
Turkey, young tom, leg, meat and skin, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.63 | g | | Dietary Energy | 0.862 | MJ | | Protein | 27.93 | g | | Water | 61.18 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.473 | mg | | Vitamin B12 | 0.37 | μg | | Dietary Folate Equivalents | 9 | μg | | Calcium | 35 | mg | | Copper | 0.157 | mg | | Iron | 2.28 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 200 | mg | | Potassium | 281 | mg | | Selenium | 41.1 | μg | | Sodium | 80 | mg | | Zinc | 4.34 | mg | | Methionine & Cysteine | 1.095 | mg | | Phenylalanine & Tyrosine | 2.172 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.08 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.064 | mg | | Riboflavin | 0.252 | mg | | Vitamin B6 | 0.34 | mg | | Pantothenic Acid | 1.237 | mg | | Phenylalanine | 1.098 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.851 | mg | | Isoleucine | 1.417 | mg | | Lysine | 2.572 | mg | | Methionine | 0.794 | mg | | Threonine | 1.227 | mg | | Tryptophan | 0.312 | mg | | Valine | 1.465 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 90 | mg | | Total Saturated Fatty Acids | 2.99 | g | | Total Monounsaturated Fatty Acids | 2.83 | g | | Retinol | 0 | μg | | Leucine | 2.188 | mg | | Total Polyunsaturated Fatty Acids | 2.66 | g | | Cysteine | 0.301 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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