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Ingredient Detail
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.2 | g | | Dietary Energy | 0.502 | MJ | | Protein | 17.6 | g | | Water | 70.4 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 6.4 | g | | Niacin Equivalents | 4.4 | mg | | Vitamin B12 | 0.35 | μg | | Dietary Folate Equivalents | 7 | μg | | Calcium | 1 | mg | | Copper | 0.088 | mg | | Iron | 2.1 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 158 | mg | | Potassium | 360 | mg | | Selenium | 26.5 | μg | | Sodium | 678 | mg | | Zinc | 1.91 | mg | | Methionine & Cysteine | 0.692 | mg | | Phenylalanine & Tyrosine | 1.393 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.03 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.04 | mg | | Riboflavin | 0.12 | mg | | Vitamin B6 | 0.38 | mg | | Pantothenic Acid | 0.733 | mg | | Phenylalanine | 0.698 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.549 | mg | | Isoleucine | 0.915 | mg | | Lysine | 1.657 | mg | | Methionine | 0.509 | mg | | Threonine | 0.782 | mg | | Tryptophan | 0.2 | mg | | Valine | 0.934 | mg | | Carbohydrate by difference (g) | 6.4 | g | | Cholesterol | 53 | mg | | Total Saturated Fatty Acids | 0.73 | g | | Total Monounsaturated Fatty Acids | 0.47 | g | | Retinol | 0 | μg | | Leucine | 1.402 | mg | | Total Polyunsaturated Fatty Acids | 0.64 | g | | Cysteine | 0.183 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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