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Ingredient Detail
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.78 | g | | Dietary Energy | 0.649 | MJ | | Protein | 21.32 | g | | Water | 67.84 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 3.07 | g | | Niacin Equivalents | 6.271 | mg | | Vitamin B12 | 1.52 | μg | | Dietary Folate Equivalents | 5 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.38 | mg | | Calcium | 5 | mg | | Copper | 0.06 | mg | | Iron | 1.63 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 244 | mg | | Potassium | 298 | mg | | Selenium | 36.5 | μg | | Sodium | 680 | mg | | Zinc | 2.54 | mg | | Methionine & Cysteine | 0.839 | mg | | Phenylalanine & Tyrosine | 1.689 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.09 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.047 | mg | | Riboflavin | 0.163 | mg | | Vitamin B6 | 0.27 | mg | | Pantothenic Acid | 0.806 | mg | | Choline | 64.2 | mg | | Vitamin K | 0.7 | μg | | Phenylalanine | 0.846 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.665 | mg | | Isoleucine | 1.109 | mg | | Lysine | 2.009 | mg | | Methionine | 0.617 | mg | | Threonine | 0.948 | mg | | Tryptophan | 0.242 | mg | | Valine | 1.132 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 3.07 | g | | Alcohol | 0 | g | | Cholesterol | 53 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.9 | g | | Total Monounsaturated Fatty Acids | 1.2 | g | | Retinol | 0 | μg | | Leucine | 1.698 | mg | | Total Polyunsaturated Fatty Acids | 1.66 | g | | Cysteine | 0.222 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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