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Ingredient Detail
Chicken, cornish game hens, meat and skin, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 14.02 | g | | Dietary Energy | 0.837 | MJ | | Protein | 17.15 | g | | Water | 68.18 | g | | Vitamin A (Retinol Equivalents) | 32 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.675 | mg | | Vitamin B12 | 0.33 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin E | 0.28 | mg | | Calcium | 11 | mg | | Copper | 0.049 | mg | | Iron | 0.78 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 140 | mg | | Potassium | 236 | mg | | Selenium | 11.8 | μg | | Sodium | 61 | mg | | Zinc | 1.15 | mg | | Methionine & Cysteine | 0.683 | mg | | Phenylalanine & Tyrosine | 1.211 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.03 | mg | | Vitamin C | 0.5 | mg | | Thiamin | 0.073 | mg | | Riboflavin | 0.17 | mg | | Vitamin B6 | 0.295 | mg | | Pantothenic Acid | 0.609 | mg | | Vitamin K | 2.4 | μg | | Phenylalanine | 0.663 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.499 | mg | | Isoleucine | 0.847 | mg | | Lysine | 1.385 | mg | | Methionine | 0.453 | mg | | Threonine | 0.705 | mg | | Tryptophan | 0.19 | mg | | Valine | 0.828 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 101 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.89 | g | | Total Monounsaturated Fatty Acids | 6.16 | g | | Retinol | 32 | μg | | Leucine | 1.24 | mg | | Total Polyunsaturated Fatty Acids | 2.77 | g | | Cysteine | 0.23 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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