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Ingredient Detail
Chicken, cornish game hens, meat only, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.33 | g | | Dietary Energy | 0.485 | MJ | | Protein | 20.04 | g | | Water | 75.84 | g | | Vitamin A (Retinol Equivalents) | 22 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.744 | mg | | Vitamin B12 | 0.4 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin E | 0.21 | mg | | Calcium | 12 | mg | | Copper | 0.053 | mg | | Iron | 0.74 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 160 | mg | | Potassium | 269 | mg | | Selenium | 15.8 | μg | | Sodium | 68 | mg | | Zinc | 1.31 | mg | | Methionine & Cysteine | 0.811 | mg | | Phenylalanine & Tyrosine | 1.471 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.04 | mg | | Vitamin C | 0.6 | mg | | Thiamin | 0.092 | mg | | Riboflavin | 0.216 | mg | | Vitamin B6 | 0.385 | mg | | Pantothenic Acid | 0.636 | mg | | Vitamin K | 2.4 | μg | | Phenylalanine | 0.795 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.622 | mg | | Isoleucine | 1.058 | mg | | Lysine | 1.702 | mg | | Methionine | 0.555 | mg | | Threonine | 0.846 | mg | | Tryptophan | 0.234 | mg | | Valine | 0.994 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 91 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.85 | g | | Total Monounsaturated Fatty Acids | 1.07 | g | | Retinol | 22 | μg | | Leucine | 1.504 | mg | | Total Polyunsaturated Fatty Acids | 0.81 | g | | Cysteine | 0.256 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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