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Ingredient Detail
USDA Commodity, turkey ham, dark meat, smoked, frozen
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4 | g | | Dietary Energy | 0.494 | MJ | | Protein | 16.3 | g | | Water | 73.5 | g | | Vitamin A (Retinol Equivalents) | 16 | μg | | Carbohydrate | 3.1 | g | | Niacin Equivalents | 4.12 | mg | | Vitamin B12 | 0.8 | μg | | Calcium | 7 | mg | | Iron | 1 | mg | | Magnesium | 16 | mg | | Manganese | 16 | mg | | Phosphorus | 289 | mg | | Potassium | 253 | mg | | Selenium | 38.2 | μg | | Sodium | 909 | mg | | Zinc | 2.1 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.23 | mg | | Riboflavin | 0.27 | mg | | Vitamin B6 | 0.06 | mg | | Dietary Fibre | 0 | g | | Glucose | 0.7 | g | | Sucrose | 0.5 | g | | Sugars(Total) | 1.2 | g | | Carbohydrate by difference (g) | 3.1 | g | | Cholesterol | 64 | mg | | Total Saturated Fatty Acids | 1.2 | g | | Total Monounsaturated Fatty Acids | 1.337 | g | | Retinol | 16 | μg | | Total Polyunsaturated Fatty Acids | 0.873 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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