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Ingredient Detail
Ostrich, ground, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.7 | g | | Dietary Energy | 0.69 | MJ | | Protein | 20.22 | g | | Water | 71.07 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.377 | mg | | Vitamin B12 | 4.61 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin E | 0.24 | mg | | Calcium | 7 | mg | | Copper | 0.128 | mg | | Iron | 2.91 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 199 | mg | | Potassium | 291 | mg | | Selenium | 33 | μg | | Sodium | 72 | mg | | Zinc | 3.51 | mg | | Methionine & Cysteine | 0.773 | mg | | Phenylalanine & Tyrosine | 1.491 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.182 | mg | | Riboflavin | 0.267 | mg | | Vitamin B6 | 0.475 | mg | | Pantothenic Acid | 1.08 | mg | | Phenylalanine | 0.834 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.508 | mg | | Isoleucine | 0.961 | mg | | Lysine | 1.785 | mg | | Methionine | 0.565 | mg | | Threonine | 0.887 | mg | | Tryptophan | 0.18 | mg | | Valine | 0.998 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 71 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.177 | g | | Total Monounsaturated Fatty Acids | 2.654 | g | | Retinol | 0 | μg | | Leucine | 1.643 | mg | | Total Polyunsaturated Fatty Acids | 0.91 | g | | Cysteine | 0.208 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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