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Ingredient Detail
Ostrich, ground, cooked, pan-broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.07 | g | | Dietary Energy | 0.734 | MJ | | Protein | 26.15 | g | | Water | 67.12 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.557 | mg | | Vitamin B12 | 5.74 | μg | | Dietary Folate Equivalents | 14 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.24 | mg | | Calcium | 8 | mg | | Copper | 0.136 | mg | | Iron | 3.43 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 224 | mg | | Potassium | 323 | mg | | Selenium | 33.5 | μg | | Sodium | 80 | mg | | Zinc | 4.33 | mg | | Methionine & Cysteine | 1 | mg | | Phenylalanine & Tyrosine | 1.929 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.213 | mg | | Riboflavin | 0.268 | mg | | Vitamin B6 | 0.501 | mg | | Pantothenic Acid | 1.21 | mg | | Choline | 65.7 | mg | | Vitamin K | 3.5 | μg | | Phenylalanine | 1.079 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.657 | mg | | Isoleucine | 1.242 | mg | | Lysine | 2.309 | mg | | Methionine | 0.731 | mg | | Threonine | 1.147 | mg | | Tryptophan | 0.233 | mg | | Valine | 1.291 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 83 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.793 | g | | Total Monounsaturated Fatty Acids | 2.156 | g | | Retinol | 0 | μg | | Leucine | 2.125 | mg | | Total Polyunsaturated Fatty Acids | 0.739 | g | | Cysteine | 0.269 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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