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Ingredient Detail
Ostrich, inside leg, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.72 | g | | Dietary Energy | 0.465 | MJ | | Protein | 22.39 | g | | Water | 75.97 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.847 | mg | | Vitamin B12 | 5.1 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.2 | mg | | Calcium | 5 | mg | | Copper | 0.141 | mg | | Iron | 2.3 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 220 | mg | | Potassium | 320 | mg | | Selenium | 36.4 | μg | | Sodium | 72 | mg | | Zinc | 3.87 | mg | | Methionine & Cysteine | 0.856 | mg | | Phenylalanine & Tyrosine | 1.652 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.201 | mg | | Riboflavin | 0.295 | mg | | Vitamin B6 | 0.526 | mg | | Pantothenic Acid | 1.196 | mg | | Phenylalanine | 0.924 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.562 | mg | | Isoleucine | 1.064 | mg | | Lysine | 1.977 | mg | | Methionine | 0.626 | mg | | Threonine | 0.982 | mg | | Tryptophan | 0.2 | mg | | Valine | 1.106 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 66 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.6 | g | | Total Monounsaturated Fatty Acids | 0.6 | g | | Retinol | 0 | μg | | Leucine | 1.819 | mg | | Total Polyunsaturated Fatty Acids | 0.38 | g | | Cysteine | 0.23 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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