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Ingredient Detail
Ostrich, inside leg, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.94 | g | | Dietary Energy | 0.591 | MJ | | Protein | 29.01 | g | | Water | 69.95 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.274 | mg | | Vitamin B12 | 6.36 | μg | | Dietary Folate Equivalents | 16 | μg | | Vitamin E | 0.22 | mg | | Calcium | 6 | mg | | Copper | 0.148 | mg | | Iron | 3.12 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 244 | mg | | Potassium | 352 | mg | | Selenium | 36.5 | μg | | Sodium | 83 | mg | | Zinc | 4.71 | mg | | Methionine & Cysteine | 1.109 | mg | | Phenylalanine & Tyrosine | 2.14 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.237 | mg | | Riboflavin | 0.298 | mg | | Vitamin B6 | 0.555 | mg | | Pantothenic Acid | 1.342 | mg | | Phenylalanine | 1.197 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.729 | mg | | Isoleucine | 1.378 | mg | | Lysine | 2.562 | mg | | Methionine | 0.811 | mg | | Threonine | 1.272 | mg | | Tryptophan | 0.259 | mg | | Valine | 1.433 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 73 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.7 | g | | Total Monounsaturated Fatty Acids | 0.67 | g | | Retinol | 0 | μg | | Leucine | 2.357 | mg | | Total Polyunsaturated Fatty Acids | 0.32 | g | | Cysteine | 0.298 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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