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Ingredient Detail
Ostrich, inside strip, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.87 | g | | Dietary Energy | 0.532 | MJ | | Protein | 23.69 | g | | Water | 74.16 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.129 | mg | | Vitamin B12 | 5.4 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin E | 0.21 | mg | | Calcium | 5 | mg | | Copper | 0.145 | mg | | Iron | 4.2 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 226 | mg | | Potassium | 330 | mg | | Selenium | 37.5 | μg | | Sodium | 76 | mg | | Zinc | 3.98 | mg | | Methionine & Cysteine | 0.905 | mg | | Phenylalanine & Tyrosine | 1.748 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.011 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.213 | mg | | Riboflavin | 0.312 | mg | | Vitamin B6 | 0.557 | mg | | Pantothenic Acid | 1.266 | mg | | Phenylalanine | 0.978 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.595 | mg | | Isoleucine | 1.126 | mg | | Lysine | 2.092 | mg | | Methionine | 0.662 | mg | | Threonine | 1.039 | mg | | Tryptophan | 0.211 | mg | | Valine | 1.17 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 73 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.923 | g | | Total Monounsaturated Fatty Acids | 1.179 | g | | Retinol | 0 | μg | | Leucine | 1.925 | mg | | Total Polyunsaturated Fatty Acids | 0.591 | g | | Cysteine | 0.243 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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