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Ingredient Detail
Ostrich, outside leg, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.96 | g | | Dietary Energy | 0.482 | MJ | | Protein | 22.86 | g | | Water | 75.59 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.949 | mg | | Vitamin B12 | 5.21 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.2 | mg | | Calcium | 5 | mg | | Copper | 0.142 | mg | | Iron | 2.65 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 221 | mg | | Potassium | 322 | mg | | Selenium | 36.6 | μg | | Sodium | 90 | mg | | Zinc | 3.89 | mg | | Methionine & Cysteine | 0.874 | mg | | Phenylalanine & Tyrosine | 1.687 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.205 | mg | | Riboflavin | 0.302 | mg | | Vitamin B6 | 0.537 | mg | | Pantothenic Acid | 1.221 | mg | | Phenylalanine | 0.944 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.574 | mg | | Isoleucine | 1.086 | mg | | Lysine | 2.019 | mg | | Methionine | 0.639 | mg | | Threonine | 1.003 | mg | | Tryptophan | 0.204 | mg | | Valine | 1.129 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 65 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.61 | g | | Total Monounsaturated Fatty Acids | 0.59 | g | | Retinol | 0 | μg | | Leucine | 1.857 | mg | | Total Polyunsaturated Fatty Acids | 0.43 | g | | Cysteine | 0.235 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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