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Ingredient Detail
Ostrich, outside strip, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.21 | g | | Dietary Energy | 0.501 | MJ | | Protein | 23.36 | g | | Water | 74.58 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.058 | mg | | Vitamin B12 | 5.33 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.21 | mg | | Calcium | 5 | mg | | Copper | 0.147 | mg | | Iron | 3.69 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 229 | mg | | Potassium | 333 | mg | | Selenium | 37.9 | μg | | Sodium | 70 | mg | | Zinc | 4.02 | mg | | Methionine & Cysteine | 0.893 | mg | | Phenylalanine & Tyrosine | 1.724 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.009 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.21 | mg | | Riboflavin | 0.308 | mg | | Vitamin B6 | 0.549 | mg | | Pantothenic Acid | 1.248 | mg | | Phenylalanine | 0.964 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.587 | mg | | Isoleucine | 1.11 | mg | | Lysine | 2.063 | mg | | Methionine | 0.653 | mg | | Threonine | 1.025 | mg | | Tryptophan | 0.208 | mg | | Valine | 1.154 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 79 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.771 | g | | Total Monounsaturated Fatty Acids | 0.874 | g | | Retinol | 0 | μg | | Leucine | 1.898 | mg | | Total Polyunsaturated Fatty Acids | 0.462 | g | | Cysteine | 0.24 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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