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Ingredient Detail
Ostrich, outside strip, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.83 | g | | Dietary Energy | 0.655 | MJ | | Protein | 28.55 | g | | Water | 66.88 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.158 | mg | | Vitamin B12 | 6.26 | μg | | Dietary Folate Equivalents | 16 | μg | | Vitamin E | 0.24 | mg | | Calcium | 5 | mg | | Copper | 0.154 | mg | | Iron | 4.3 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 254 | mg | | Potassium | 367 | mg | | Selenium | 38 | μg | | Sodium | 72 | mg | | Zinc | 4.91 | mg | | Methionine & Cysteine | 1.091 | mg | | Phenylalanine & Tyrosine | 2.106 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.233 | mg | | Riboflavin | 0.293 | mg | | Vitamin B6 | 0.546 | mg | | Pantothenic Acid | 1.321 | mg | | Phenylalanine | 1.178 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.717 | mg | | Isoleucine | 1.356 | mg | | Lysine | 2.521 | mg | | Methionine | 0.798 | mg | | Threonine | 1.252 | mg | | Tryptophan | 0.255 | mg | | Valine | 1.41 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 93 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.43 | g | | Total Monounsaturated Fatty Acids | 1.59 | g | | Retinol | 0 | μg | | Leucine | 2.32 | mg | | Total Polyunsaturated Fatty Acids | 0.44 | g | | Cysteine | 0.293 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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