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Ingredient Detail
Ostrich, oyster, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.67 | g | | Dietary Energy | 0.524 | MJ | | Protein | 21.55 | g | | Water | 75.62 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.665 | mg | | Vitamin B12 | 4.91 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.2 | mg | | Calcium | 6 | mg | | Copper | 0.131 | mg | | Iron | 3.86 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 204 | mg | | Potassium | 297 | mg | | Selenium | 33.8 | μg | | Sodium | 83 | mg | | Zinc | 3.59 | mg | | Methionine & Cysteine | 0.823 | mg | | Phenylalanine & Tyrosine | 1.59 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.194 | mg | | Riboflavin | 0.284 | mg | | Vitamin B6 | 0.507 | mg | | Pantothenic Acid | 1.151 | mg | | Phenylalanine | 0.889 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.541 | mg | | Isoleucine | 1.024 | mg | | Lysine | 1.903 | mg | | Methionine | 0.602 | mg | | Threonine | 0.945 | mg | | Tryptophan | 0.192 | mg | | Valine | 1.064 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 73 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.22 | g | | Total Monounsaturated Fatty Acids | 1.25 | g | | Retinol | 0 | μg | | Leucine | 1.751 | mg | | Total Polyunsaturated Fatty Acids | 0.61 | g | | Cysteine | 0.221 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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