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Ingredient Detail
Ostrich, oyster, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.97 | g | | Dietary Energy | 0.665 | MJ | | Protein | 28.81 | g | | Water | 67.55 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.224 | mg | | Vitamin B12 | 6.32 | μg | | Dietary Folate Equivalents | 16 | μg | | Vitamin E | 0.23 | mg | | Calcium | 6 | mg | | Copper | 0.18 | mg | | Iron | 4.9 | mg | | Magnesium | 29 | mg | | Manganese | 29 | mg | | Phosphorus | 281 | mg | | Potassium | 409 | mg | | Selenium | 46.5 | μg | | Sodium | 81 | mg | | Zinc | 4.94 | mg | | Methionine & Cysteine | 1.101 | mg | | Phenylalanine & Tyrosine | 2.126 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.235 | mg | | Riboflavin | 0.296 | mg | | Vitamin B6 | 0.551 | mg | | Pantothenic Acid | 1.333 | mg | | Phenylalanine | 1.189 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.724 | mg | | Isoleucine | 1.369 | mg | | Lysine | 2.544 | mg | | Methionine | 0.805 | mg | | Threonine | 1.264 | mg | | Tryptophan | 0.257 | mg | | Valine | 1.423 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 90 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.69 | g | | Total Monounsaturated Fatty Acids | 1.45 | g | | Retinol | 0 | μg | | Leucine | 2.341 | mg | | Total Polyunsaturated Fatty Acids | 0.51 | g | | Cysteine | 0.296 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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