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Ingredient Detail
Ostrich, round, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.4 | g | | Dietary Energy | 0.483 | MJ | | Protein | 21.99 | g | | Water | 75.68 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.761 | mg | | Vitamin B12 | 5.01 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.2 | mg | | Calcium | 5 | mg | | Copper | 0.139 | mg | | Iron | 3.54 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 216 | mg | | Potassium | 315 | mg | | Selenium | 35.8 | μg | | Sodium | 72 | mg | | Zinc | 3.8 | mg | | Methionine & Cysteine | 0.841 | mg | | Phenylalanine & Tyrosine | 1.623 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.198 | mg | | Riboflavin | 0.29 | mg | | Vitamin B6 | 0.517 | mg | | Pantothenic Acid | 1.175 | mg | | Phenylalanine | 0.908 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.552 | mg | | Isoleucine | 1.045 | mg | | Lysine | 1.942 | mg | | Methionine | 0.615 | mg | | Threonine | 0.965 | mg | | Tryptophan | 0.196 | mg | | Valine | 1.086 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 71 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.81 | g | | Total Monounsaturated Fatty Acids | 0.85 | g | | Retinol | 0 | μg | | Leucine | 1.787 | mg | | Total Polyunsaturated Fatty Acids | 0.52 | g | | Cysteine | 0.226 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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