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Ingredient Detail
Ostrich, tenderloin, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.19 | g | | Dietary Energy | 0.515 | MJ | | Protein | 22.07 | g | | Water | 74.5 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.778 | mg | | Vitamin B12 | 5.03 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.21 | mg | | Calcium | 6 | mg | | Copper | 0.141 | mg | | Iron | 4.88 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 220 | mg | | Potassium | 320 | mg | | Selenium | 36.4 | μg | | Sodium | 86 | mg | | Zinc | 3.87 | mg | | Methionine & Cysteine | 0.844 | mg | | Phenylalanine & Tyrosine | 1.629 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.198 | mg | | Riboflavin | 0.291 | mg | | Vitamin B6 | 0.519 | mg | | Pantothenic Acid | 1.179 | mg | | Phenylalanine | 0.911 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.554 | mg | | Isoleucine | 1.049 | mg | | Lysine | 1.949 | mg | | Methionine | 0.617 | mg | | Threonine | 0.968 | mg | | Tryptophan | 0.197 | mg | | Valine | 1.09 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 80 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.17 | g | | Total Monounsaturated Fatty Acids | 1.23 | g | | Retinol | 0 | μg | | Leucine | 1.793 | mg | | Total Polyunsaturated Fatty Acids | 0.75 | g | | Cysteine | 0.227 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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