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Ingredient Detail
Ostrich, tip trimmed, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.3 | g | | Dietary Energy | 0.477 | MJ | | Protein | 21.85 | g | | Water | 76.12 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.73 | mg | | Vitamin B12 | 4.98 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.2 | mg | | Calcium | 5 | mg | | Copper | 0.137 | mg | | Iron | 2.86 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 213 | mg | | Potassium | 310 | mg | | Selenium | 35.2 | μg | | Sodium | 67 | mg | | Zinc | 3.74 | mg | | Methionine & Cysteine | 0.835 | mg | | Phenylalanine & Tyrosine | 1.613 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.196 | mg | | Riboflavin | 0.288 | mg | | Vitamin B6 | 0.514 | mg | | Pantothenic Acid | 1.167 | mg | | Phenylalanine | 0.902 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.549 | mg | | Isoleucine | 1.038 | mg | | Lysine | 1.929 | mg | | Methionine | 0.611 | mg | | Threonine | 0.958 | mg | | Tryptophan | 0.195 | mg | | Valine | 1.079 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 72 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.86 | g | | Total Monounsaturated Fatty Acids | 0.79 | g | | Retinol | 0 | μg | | Leucine | 1.775 | mg | | Total Polyunsaturated Fatty Acids | 0.45 | g | | Cysteine | 0.224 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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