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Ingredient Detail
Ostrich, tip trimmed, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.57 | g | | Dietary Energy | 0.606 | MJ | | Protein | 28.49 | g | | Water | 68.51 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.143 | mg | | Vitamin B12 | 6.25 | μg | | Dietary Folate Equivalents | 15 | μg | | Vitamin E | 0.23 | mg | | Calcium | 6 | mg | | Copper | 0.152 | mg | | Iron | 2.79 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 251 | mg | | Potassium | 362 | mg | | Selenium | 37.5 | μg | | Sodium | 80 | mg | | Zinc | 4.85 | mg | | Methionine & Cysteine | 1.089 | mg | | Phenylalanine & Tyrosine | 2.103 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.232 | mg | | Riboflavin | 0.292 | mg | | Vitamin B6 | 0.545 | mg | | Pantothenic Acid | 1.318 | mg | | Phenylalanine | 1.176 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.716 | mg | | Isoleucine | 1.354 | mg | | Lysine | 2.516 | mg | | Methionine | 0.796 | mg | | Threonine | 1.25 | mg | | Tryptophan | 0.254 | mg | | Valine | 1.407 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 85 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1 | g | | Total Monounsaturated Fatty Acids | 0.97 | g | | Retinol | 0 | μg | | Leucine | 2.315 | mg | | Total Polyunsaturated Fatty Acids | 0.44 | g | | Cysteine | 0.293 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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