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Ingredient Detail
Ostrich, top loin, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.95 | g | | Dietary Energy | 0.498 | MJ | | Protein | 21.67 | g | | Water | 75.35 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.691 | mg | | Vitamin B12 | 4.94 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.2 | mg | | Calcium | 6 | mg | | Copper | 0.137 | mg | | Iron | 3.13 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 214 | mg | | Potassium | 312 | mg | | Selenium | 35.4 | μg | | Sodium | 81 | mg | | Zinc | 3.76 | mg | | Methionine & Cysteine | 0.829 | mg | | Phenylalanine & Tyrosine | 1.599 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.195 | mg | | Riboflavin | 0.286 | mg | | Vitamin B6 | 0.509 | mg | | Pantothenic Acid | 1.158 | mg | | Phenylalanine | 0.894 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.544 | mg | | Isoleucine | 1.03 | mg | | Lysine | 1.914 | mg | | Methionine | 0.606 | mg | | Threonine | 0.951 | mg | | Tryptophan | 0.193 | mg | | Valine | 1.07 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 75 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.2 | g | | Total Monounsaturated Fatty Acids | 1.06 | g | | Retinol | 0 | μg | | Leucine | 1.761 | mg | | Total Polyunsaturated Fatty Acids | 0.58 | g | | Cysteine | 0.223 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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