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Ingredient Detail
Ostrich, top loin, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.87 | g | | Dietary Energy | 0.648 | MJ | | Protein | 28.12 | g | | Water | 67.95 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.051 | mg | | Vitamin B12 | 6.17 | μg | | Dietary Folate Equivalents | 15 | μg | | Vitamin E | 0.23 | mg | | Calcium | 6 | mg | | Copper | 0.148 | mg | | Iron | 3.31 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 245 | mg | | Potassium | 353 | mg | | Selenium | 36.6 | μg | | Sodium | 77 | mg | | Zinc | 4.72 | mg | | Methionine & Cysteine | 1.075 | mg | | Phenylalanine & Tyrosine | 2.075 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.229 | mg | | Riboflavin | 0.289 | mg | | Vitamin B6 | 0.538 | mg | | Pantothenic Acid | 1.301 | mg | | Vitamin K | 3.4 | μg | | Phenylalanine | 1.161 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.706 | mg | | Isoleucine | 1.336 | mg | | Lysine | 2.483 | mg | | Methionine | 0.786 | mg | | Threonine | 1.233 | mg | | Tryptophan | 0.251 | mg | | Valine | 1.389 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 93 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.32 | g | | Total Monounsaturated Fatty Acids | 1.27 | g | | Retinol | 0 | μg | | Leucine | 2.285 | mg | | Total Polyunsaturated Fatty Acids | 0.38 | g | | Cysteine | 0.289 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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