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Ingredient Detail
Ground Turkey, fat free, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.95 | g | | Dietary Energy | 0.468 | MJ | | Protein | 23.57 | g | | Water | 74.66 | g | | Vitamin A (Retinol Equivalents) | 7 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 9.708 | mg | | Vitamin B12 | 0.51 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.07 | mg | | Calcium | 3 | mg | | Copper | 0.058 | mg | | Iron | 0.77 | mg | | Magnesium | 29 | mg | | Manganese | 29 | mg | | Phosphorus | 227 | mg | | Potassium | 295 | mg | | Selenium | 22.1 | μg | | Sodium | 51 | mg | | Zinc | 1.76 | mg | | Methionine & Cysteine | 0.939 | mg | | Phenylalanine & Tyrosine | 1.747 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.016 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.022 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.452 | g | | Thiamin | 0.062 | mg | | Riboflavin | 0.105 | mg | | Vitamin B6 | 0.857 | mg | | Pantothenic Acid | 0.88 | mg | | Choline | 47.9 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.915 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.695 | mg | | Isoleucine | 1.052 | mg | | Lysine | 2.101 | mg | | Methionine | 0.691 | mg | | Threonine | 1.078 | mg | | Tryptophan | 0.267 | mg | | Valine | 1.088 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 55 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.487 | g | | Total Monounsaturated Fatty Acids | 0.512 | g | | Retinol | 7 | μg | | Leucine | 1.939 | mg | | Total Polyunsaturated Fatty Acids | 0.594 | g | | Cysteine | 0.248 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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