|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Ground turkey, 93% lean, 7% fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.34 | g | | Dietary Energy | 0.628 | MJ | | Protein | 18.73 | g | | Water | 72.63 | g | | Vitamin A (Retinol Equivalents) | 22 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.417 | mg | | Vitamin B12 | 1.2 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin E | 0.11 | mg | | Calcium | 21 | mg | | Copper | 0.107 | mg | | Iron | 1.17 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 193 | mg | | Potassium | 213 | mg | | Selenium | 19 | μg | | Sodium | 69 | mg | | Zinc | 2.53 | mg | | Methionine & Cysteine | 0.749 | mg | | Phenylalanine & Tyrosine | 1.392 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.023 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.121 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 2.185 | g | | Thiamin | 0.067 | mg | | Riboflavin | 0.185 | mg | | Vitamin B6 | 0.35 | mg | | Pantothenic Acid | 1 | mg | | Choline | 53 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.729 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.554 | mg | | Isoleucine | 0.838 | mg | | Lysine | 1.675 | mg | | Methionine | 0.551 | mg | | Threonine | 0.859 | mg | | Tryptophan | 0.213 | mg | | Valine | 0.868 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 74 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.17 | g | | Total Monounsaturated Fatty Acids | 2.843 | g | | Retinol | 22 | μg | | Leucine | 1.545 | mg | | Total Polyunsaturated Fatty Acids | 2.537 | g | | Cysteine | 0.198 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
