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Ingredient Detail
Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.6 | g | | Dietary Energy | 0.89 | MJ | | Protein | 27.1 | g | | Water | 61.05 | g | | Vitamin A (Retinol Equivalents) | 30 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.095 | mg | | Vitamin B12 | 1.9 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.18 | mg | | Calcium | 31 | mg | | Copper | 0.166 | mg | | Iron | 1.56 | mg | | Magnesium | 29 | mg | | Manganese | 29 | mg | | Phosphorus | 259 | mg | | Potassium | 304 | mg | | Selenium | 28.4 | μg | | Sodium | 90 | mg | | Zinc | 3.77 | mg | | Methionine & Cysteine | 1.083 | mg | | Phenylalanine & Tyrosine | 2.016 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.03 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.175 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 3.054 | g | | Thiamin | 0.088 | mg | | Riboflavin | 0.262 | mg | | Vitamin B6 | 0.497 | mg | | Pantothenic Acid | 1.4 | mg | | Choline | 78.7 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.056 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.803 | mg | | Isoleucine | 1.214 | mg | | Lysine | 2.425 | mg | | Methionine | 0.797 | mg | | Threonine | 1.244 | mg | | Tryptophan | 0.308 | mg | | Valine | 1.256 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 104 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.966 | g | | Total Monounsaturated Fatty Acids | 3.895 | g | | Retinol | 30 | μg | | Leucine | 2.237 | mg | | Total Polyunsaturated Fatty Acids | 3.562 | g | | Cysteine | 0.286 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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