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Ingredient Detail

Sauce, homemade, white, medium

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat10.63g
Dietary Energy0.615MJ
Protein3.84g
Water74.89g
Vitamin A (Retinol Equivalents)104μg
Carbohydrate9.17g
Niacin Equivalents0.402mg
Vitamin B120.28μg
Dietary Folate Equivalents10μg
Vitamin E0.29mg
Calcium118mg
Copper0.016mg
Iron0.33mg
Magnesium14mg
Manganese14mg
Phosphorus98mg
Potassium156mg
Selenium4.1μg
Sodium354mg
Zinc0.41mg
Methionine & Cysteine0.105mg
Phenylalanine & Tyrosine0.296mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0.8mg
Thiamin0.069mg
Riboflavin0.185mg
Vitamin B60.04mg
Pantothenic Acid0.326mg
Choline14.2mg
Vitamin K0.9μg
Phenylalanine0.148mg
Dietary Fibre0.2g
Histidine0.083mg
Isoleucine0.186mg
Lysine0.243mg
Methionine0.077mg
Threonine0.138mg
Tryptophan0.043mg
Valine0.205mg
Sugars(Total)4.38g
Carbohydrate by difference (g)9.17g
Alcohol0g
Cholesterol7mg
Caffeine0mg
Total Saturated Fatty Acids2.854g
Total Monounsaturated Fatty Acids4.42g
Retinol103μg
Leucine0.3mg
Total Polyunsaturated Fatty Acids2.862g
Cysteine0.028mg
This component is a member of the following groups:
Sauces
This component does NOT have any specialist units defined.