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Ingredient Detail
Pikelet, Home-Prepared, Cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 7.5 | g | | Dietary Energy | 1.16 | MJ | | Dietary Fibre | 1.7 | g | | Water | 35.2 | g | | Fructose | 0 | g | | Glucose | 0.1 | g | | Sucrose | 11.4 | g | | Maltose | 0.4 | g | | Lactose | 1.5 | g | | Starch | 34.5 | g | | Sugars(Total) | 13.4 | g | | Carbohydrate | 47.9 | g | | Cholesterol | 45 | mg | | Total Saturated Fatty Acids | 2.5 | g | | Total Monounsaturated Fatty Acids | 1.2 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 4 | mg | | Total Polyunsaturated Fatty Acids | 0.3 | g | | Retinol | 57 | μg | | Vitamin A (Retinol Equivalents) | 61 | μg | | Thiamin | 0.08 | mg | | Riboflavin | 0.11 | mg | | Niacin Equivalents | 2.6 | mg | | Vitamin C | 0 | mg | | Calcium | 97 | mg | | Copper | 0.11 | mg | | Iron | 0.4 | mg | | Magnesium | 23 | mg | | Manganese | 0.3 | mg | | Phosphorus | 484 | mg | | Potassium | 144 | mg | | Sodium | 470 | mg | | Zinc | 0.5 | mg | | Total Fat | 5.9 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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