|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Ham, chopped, canned
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 18.83 | g | | Dietary Energy | 1.002 | MJ | | Protein | 16.06 | g | | Water | 60.77 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0.26 | g | | Niacin Equivalents | 3.2 | mg | | Vitamin B12 | 0.7 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin D3 Equivalents | 0.6 | μg | | Vitamin E | 0.25 | mg | | Calcium | 7 | mg | | Copper | 0.05 | mg | | Iron | 0.95 | mg | | Magnesium | 13 | mg | | Manganese | 13 | mg | | Phosphorus | 139 | mg | | Potassium | 284 | mg | | Selenium | 18.6 | μg | | Sodium | 1365 | mg | | Zinc | 1.83 | mg | | Methionine & Cysteine | 0.609 | mg | | Phenylalanine & Tyrosine | 1.149 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 2 | mg | | Thiamin | 0.535 | mg | | Riboflavin | 0.165 | mg | | Vitamin B6 | 0.32 | mg | | Pantothenic Acid | 0.28 | mg | | Choline | 64.4 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.622 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.637 | mg | | Isoleucine | 0.691 | mg | | Lysine | 1.38 | mg | | Methionine | 0.419 | mg | | Threonine | 0.717 | mg | | Tryptophan | 0.182 | mg | | Valine | 0.719 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.26 | g | | Alcohol | 0 | g | | Cholesterol | 49 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.291 | g | | Total Monounsaturated Fatty Acids | 9.161 | g | | Retinol | 0 | μg | | Leucine | 1.249 | mg | | Total Polyunsaturated Fatty Acids | 2.06 | g | | Cysteine | 0.19 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
