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Ingredient Detail
Ham, chopped, not canned
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.3 | g | | Dietary Energy | 0.752 | MJ | | Protein | 16.5 | g | | Water | 65.3 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 4.2 | g | | Niacin Equivalents | 3.88 | mg | | Vitamin B12 | 0.92 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin D3 Equivalents | 0.7 | μg | | Vitamin E | 0.23 | mg | | Calcium | 7 | mg | | Copper | 0.06 | mg | | Iron | 0.83 | mg | | Magnesium | 16 | mg | | Manganese | 16 | mg | | Phosphorus | 155 | mg | | Potassium | 319 | mg | | Selenium | 17.4 | μg | | Sodium | 1330 | mg | | Zinc | 1.94 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.632 | mg | | Riboflavin | 0.204 | mg | | Vitamin B6 | 0.35 | mg | | Choline | 77 | mg | | Vitamin K | 0 | μg | | Dietary Fibre | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 4.2 | g | | Alcohol | 0 | g | | Cholesterol | 59 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.422 | g | | Total Monounsaturated Fatty Acids | 4.897 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 1.26 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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