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Ingredient Detail

Ham, sliced, prepackaged (96% fat free, water added)

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat3.61g
Dietary Energy0.44MJ
Protein16.47g
Water75.14g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate0.59g
Niacin Equivalents5.71mg
Vitamin B120.37μg
Dietary Folate Equivalents0μg
Vitamin D3 Equivalents0.7μg
Vitamin E0.29mg
Calcium5mg
Copper0.085mg
Iron0.57mg
Magnesium18mg
Manganese18mg
Phosphorus263mg
Potassium638mg
Selenium26.9μg
Sodium1203mg
Zinc1.57mg
Methionine & Cysteine0.637mg
Phenylalanine & Tyrosine1.337mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.01mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.015g
Fats - n6 Polyunsaturated (Linoleic Acid)0.409g
Thiamin0.336mg
Riboflavin0.108mg
Vitamin B60.19mg
Pantothenic Acid0.467mg
Choline62.4mg
Vitamin K0μg
Phenylalanine0.684mg
Dietary Fibre0g
Histidine0.67mg
Isoleucine0.78mg
Lysine1.465mg
Methionine0.451mg
Threonine0.724mg
Tryptophan0.196mg
Valine0.833mg
Glucose0.61g
Fructose0g
Sucrose0.43g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)1.04g
Carbohydrate by difference (g)0.59g
Alcohol0g
Cholesterol41mg
Caffeine0mg
Total Saturated Fatty Acids1.022g
Total Monounsaturated Fatty Acids1.356g
Retinol0μg
Leucine1.356mg
Total Polyunsaturated Fatty Acids0.524g
Cysteine0.186mg
This component is a member of the following groups:
Ham
This component does NOT have any specialist units defined.