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Ingredient Detail
Ham, sliced, prepackaged (96% fat free, water added)
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 3.61 | g | Dietary Energy | 0.44 | MJ | Protein | 16.47 | g | Water | 75.14 | g | Vitamin A (Retinol Equivalents) | 0 | μg | Carbohydrate | 0.59 | g | Niacin Equivalents | 5.71 | mg | Vitamin B12 | 0.37 | μg | Dietary Folate Equivalents | 0 | μg | Vitamin D3 Equivalents | 0.7 | μg | Vitamin E | 0.29 | mg | Calcium | 5 | mg | Copper | 0.085 | mg | Iron | 0.57 | mg | Magnesium | 18 | mg | Manganese | 18 | mg | Phosphorus | 263 | mg | Potassium | 638 | mg | Selenium | 26.9 | μg | Sodium | 1203 | mg | Zinc | 1.57 | mg | Methionine & Cysteine | 0.637 | mg | Phenylalanine & Tyrosine | 1.337 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.01 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.015 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.409 | g | Thiamin | 0.336 | mg | Riboflavin | 0.108 | mg | Vitamin B6 | 0.19 | mg | Pantothenic Acid | 0.467 | mg | Choline | 62.4 | mg | Vitamin K | 0 | μg | Phenylalanine | 0.684 | mg | Dietary Fibre | 0 | g | Histidine | 0.67 | mg | Isoleucine | 0.78 | mg | Lysine | 1.465 | mg | Methionine | 0.451 | mg | Threonine | 0.724 | mg | Tryptophan | 0.196 | mg | Valine | 0.833 | mg | Glucose | 0.61 | g | Fructose | 0 | g | Sucrose | 0.43 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Sugars(Total) | 1.04 | g | Carbohydrate by difference (g) | 0.59 | g | Alcohol | 0 | g | Cholesterol | 41 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 1.022 | g | Total Monounsaturated Fatty Acids | 1.356 | g | Retinol | 0 | μg | Leucine | 1.356 | mg | Total Polyunsaturated Fatty Acids | 0.524 | g | Cysteine | 0.186 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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