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Ingredient Detail
Ham, sliced, regular (approximately 11% fat)
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.6 | g | | Dietary Energy | 0.683 | MJ | | Protein | 16.6 | g | | Water | 67.27 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 3.83 | g | | Niacin Equivalents | 2.904 | mg | | Vitamin B12 | 0.42 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.7 | μg | | Vitamin E | 0.08 | mg | | Calcium | 24 | mg | | Copper | 0.089 | mg | | Iron | 1.02 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 153 | mg | | Potassium | 287 | mg | | Selenium | 20.7 | μg | | Sodium | 1304 | mg | | Zinc | 1.35 | mg | | Methionine & Cysteine | 0.479 | mg | | Phenylalanine & Tyrosine | 0.919 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 4 | mg | | Thiamin | 0.626 | mg | | Riboflavin | 0.178 | mg | | Vitamin B6 | 0.329 | mg | | Pantothenic Acid | 0.435 | mg | | Choline | 81.9 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.497 | mg | | Dietary Fibre | 1.3 | g | | Histidine | 0.477 | mg | | Isoleucine | 0.573 | mg | | Lysine | 1.11 | mg | | Methionine | 0.319 | mg | | Threonine | 0.558 | mg | | Tryptophan | 0.155 | mg | | Valine | 0.67 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 3.83 | g | | Alcohol | 0 | g | | Cholesterol | 57 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.936 | g | | Total Monounsaturated Fatty Acids | 4.354 | g | | Retinol | 0 | μg | | Leucine | 0.986 | mg | | Total Polyunsaturated Fatty Acids | 0.789 | g | | Cysteine | 0.16 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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