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Ingredient Detail
Ham, minced
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 20.68 | g | | Dietary Energy | 1.1 | MJ | | Protein | 16.28 | g | | Water | 57.35 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 1.84 | g | | Niacin Equivalents | 4.162 | mg | | Vitamin B12 | 0.95 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin D3 Equivalents | 0.7 | μg | | Vitamin E | 0.27 | mg | | Calcium | 10 | mg | | Copper | 0.08 | mg | | Iron | 0.79 | mg | | Magnesium | 16 | mg | | Manganese | 16 | mg | | Phosphorus | 157 | mg | | Potassium | 311 | mg | | Selenium | 20 | μg | | Sodium | 1245 | mg | | Zinc | 1.9 | mg | | Methionine & Cysteine | 0.646 | mg | | Phenylalanine & Tyrosine | 1.177 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.712 | mg | | Riboflavin | 0.19 | mg | | Vitamin B6 | 0.26 | mg | | Pantothenic Acid | 0.18 | mg | | Choline | 69.4 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.641 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.604 | mg | | Isoleucine | 0.7 | mg | | Lysine | 1.364 | mg | | Methionine | 0.456 | mg | | Threonine | 0.734 | mg | | Tryptophan | 0.156 | mg | | Valine | 0.747 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 1.84 | g | | Alcohol | 0 | g | | Cholesterol | 70 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.181 | g | | Total Monounsaturated Fatty Acids | 9.581 | g | | Retinol | 0 | μg | | Leucine | 1.258 | mg | | Total Polyunsaturated Fatty Acids | 2.47 | g | | Cysteine | 0.19 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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