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Ingredient Detail
Ham and cheese loaf or roll
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 18.7 | g | | Dietary Energy | 1.01 | MJ | | Protein | 13.6 | g | | Water | 60.3 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 4 | g | | Niacin Equivalents | 3.452 | mg | | Vitamin B12 | 0.81 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin E | 0.27 | mg | | Calcium | 58 | mg | | Copper | 0.08 | mg | | Iron | 0.91 | mg | | Magnesium | 16 | mg | | Manganese | 16 | mg | | Phosphorus | 253 | mg | | Potassium | 294 | mg | | Selenium | 34.6 | μg | | Sodium | 1080 | mg | | Zinc | 2 | mg | | Methionine & Cysteine | 0.674 | mg | | Phenylalanine & Tyrosine | 1.251 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.601 | mg | | Riboflavin | 0.187 | mg | | Vitamin B6 | 0.26 | mg | | Pantothenic Acid | 0.52 | mg | | Choline | 66.3 | mg | | Vitamin K | 0 | μg | | Flouride | 0.0363 | mg | | Phenylalanine | 0.691 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.677 | mg | | Isoleucine | 0.754 | mg | | Lysine | 1.508 | mg | | Methionine | 0.439 | mg | | Threonine | 0.719 | mg | | Tryptophan | 0.207 | mg | | Valine | 0.802 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 4 | g | | Alcohol | 0 | g | | Cholesterol | 58 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.966 | g | | Total Monounsaturated Fatty Acids | 8.59 | g | | Retinol | 0 | μg | | Leucine | 1.353 | mg | | Total Polyunsaturated Fatty Acids | 2.022 | g | | Cysteine | 0.235 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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