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Ingredient Detail
Ham and cheese spread
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 18.53 | g | | Dietary Energy | 1.025 | MJ | | Protein | 16.18 | g | | Water | 59.13 | g | | Vitamin A (Retinol Equivalents) | 91 | μg | | Carbohydrate | 2.28 | g | | Niacin Equivalents | 2.153 | mg | | Vitamin B12 | 0.73 | μg | | Dietary Folate Equivalents | 3 | μg | | Calcium | 217 | mg | | Copper | 0.09 | mg | | Iron | 0.76 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 495 | mg | | Potassium | 162 | mg | | Selenium | 33.6 | μg | | Sodium | 1197 | mg | | Zinc | 2.25 | mg | | Methionine & Cysteine | 0.73 | mg | | Phenylalanine & Tyrosine | 1.437 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.318 | mg | | Riboflavin | 0.22 | mg | | Vitamin B6 | 0.13 | mg | | Pantothenic Acid | 0.59 | mg | | Phenylalanine | 0.771 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.597 | mg | | Isoleucine | 0.775 | mg | | Lysine | 1.476 | mg | | Methionine | 0.475 | mg | | Threonine | 0.683 | mg | | Tryptophan | 0.372 | mg | | Valine | 1.014 | mg | | Carbohydrate by difference (g) | 2.28 | g | | Cholesterol | 61 | mg | | Total Saturated Fatty Acids | 8.62 | g | | Total Monounsaturated Fatty Acids | 7.08 | g | | Retinol | 91 | μg | | Leucine | 1.504 | mg | | Total Polyunsaturated Fatty Acids | 1.38 | g | | Cysteine | 0.255 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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