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Ingredient Detail
Quiche, Ham And Cheese, Commercial, Baked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 9.8 | g | | Dietary Energy | 1.299 | MJ | | Dietary Fibre | 1.5 | g | | Water | 49.2 | g | | Fructose | 0 | g | | Glucose | 0.4 | g | | Sucrose | 0.8 | g | | Maltose | 0.3 | g | | Lactose | 1.7 | g | | Starch | 14.8 | g | | Sugars(Total) | 3.2 | g | | Carbohydrate | 18 | g | | Cholesterol | 129 | mg | | Total Saturated Fatty Acids | 10.6 | g | | Total Monounsaturated Fatty Acids | 7.6 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 42 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.05 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.21 | g | | Total Polyunsaturated Fatty Acids | 1.9 | g | | Retinol | 111 | μg | | Vitamin A (Retinol Equivalents) | 122 | μg | | Thiamin | 0.02 | mg | | Riboflavin | 0.23 | mg | | Niacin Equivalents | 3.3 | mg | | Vitamin B6 | 0.03 | mg | | Pantothenic Acid | 0.56 | mg | | Biotin | 4.6 | μg | | Vitamin C | 0 | mg | | Vitamin E | 1.2 | mg | | Calcium | 85 | mg | | Copper | 0.08 | mg | | Flouride | 0 | mg | | Iodine | 20 | μg | | Iron | 0.5 | mg | | Magnesium | 20 | mg | | Manganese | 0.26 | mg | | Phosphorus | 184 | mg | | Potassium | 144 | mg | | Selenium | 8 | μg | | Sodium | 478 | mg | | Zinc | 1 | mg | | Total Fat | 22.1 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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