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Ingredient Detail
Turkey ham, cured turkey thigh meat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.84 | g | | Dietary Energy | 0.528 | MJ | | Protein | 17.5 | g | | Water | 71.92 | g | | Vitamin A (Retinol Equivalents) | 7 | μg | | Carbohydrate | 2.04 | g | | Niacin Equivalents | 2.118 | mg | | Vitamin B12 | 0.23 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.64 | mg | | Calcium | 8 | mg | | Copper | 0.25 | mg | | Iron | 2.34 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 294 | mg | | Potassium | 287 | mg | | Selenium | 32.2 | μg | | Sodium | 1114 | mg | | Zinc | 2.59 | mg | | Methionine & Cysteine | 0.68 | mg | | Phenylalanine & Tyrosine | 1.34 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.035 | mg | | Vitamin C | 8.9 | mg | | Thiamin | 0.03 | mg | | Riboflavin | 0.149 | mg | | Vitamin B6 | 0.209 | mg | | Pantothenic Acid | 0.758 | mg | | Choline | 56.8 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.68 | mg | | Dietary Fibre | 0.2 | g | | Histidine | 0.523 | mg | | Isoleucine | 0.872 | mg | | Lysine | 1.582 | mg | | Methionine | 0.489 | mg | | Threonine | 0.758 | mg | | Tryptophan | 0.192 | mg | | Valine | 0.905 | mg | | Sugars(Total) | 1.43 | g | | Carbohydrate by difference (g) | 2.04 | g | | Alcohol | 0 | g | | Cholesterol | 72 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.526 | g | | Total Monounsaturated Fatty Acids | 1.902 | g | | Retinol | 7 | μg | | Leucine | 1.351 | mg | | Total Polyunsaturated Fatty Acids | 1.319 | g | | Cysteine | 0.191 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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