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Ingredient Detail
Spanakopita, Commercial, Individual Size, Ready To Eat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 9.4 | g | | Dietary Energy | 1.23 | MJ | | Dietary Fibre | 4.9 | g | | Water | 43.3 | g | | Fructose | 0.3 | g | | Glucose | 0 | g | | Sucrose | 0.3 | g | | Maltose | 1.5 | g | | Lactose | 0.4 | g | | Starch | 14.7 | g | | Sugars(Total) | 2.4 | g | | Carbohydrate | 17.1 | g | | Cholesterol | 31 | mg | | Total Saturated Fatty Acids | 9.3 | g | | Total Monounsaturated Fatty Acids | 5.7 | g | | Total Polyunsaturated Fatty Acids | 3.4 | g | | Retinol | 56 | μg | | Vitamin A (Retinol Equivalents) | 214 | μg | | Thiamin | 0.06 | mg | | Riboflavin | 0.1 | mg | | Niacin Equivalents | 3.4 | mg | | Vitamin B6 | 0.09 | mg | | Dietary Folate Equivalents | 18 | μg | | Pantothenic Acid | 0.16 | mg | | Biotin | 2.9 | μg | | Vitamin C | 0 | mg | | Vitamin E | 1.1 | mg | | Calcium | 88 | mg | | Copper | 0.105 | mg | | Flouride | 0 | mg | | Iodine | 8.5 | μg | | Iron | 1.8 | mg | | Magnesium | 44 | mg | | Manganese | 0.611 | mg | | Phosphorus | 115 | mg | | Potassium | 126 | mg | | Selenium | 1.9 | μg | | Sodium | 730 | mg | | Zinc | 1 | mg | | Total Fat | 20 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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