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Ingredient Detail
Ham, honey, smoked, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.37 | g | | Dietary Energy | 0.511 | MJ | | Protein | 17.93 | g | | Water | 69.94 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 7.27 | g | | Niacin Equivalents | 2.276 | mg | | Vitamin B12 | 0.38 | μg | | Dietary Folate Equivalents | 2 | μg | | Calcium | 6 | mg | | Copper | 0.041 | mg | | Iron | 0.39 | mg | | Magnesium | 8 | mg | | Manganese | 8 | mg | | Phosphorus | 384 | mg | | Potassium | 165 | mg | | Selenium | 10.4 | μg | | Sodium | 900 | mg | | Zinc | 0.91 | mg | | Vitamin C | 0.6 | mg | | Thiamin | 0.402 | mg | | Riboflavin | 0.101 | mg | | Vitamin B6 | 0.231 | mg | | Pantothenic Acid | 0.238 | mg | | Dietary Fibre | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 7.27 | g | | Alcohol | 0 | g | | Cholesterol | 22 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.167 | g | | Total Monounsaturated Fatty Acids | 1.67 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.314 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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