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Ingredient Detail
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.12 | g | | Dietary Energy | 1.665 | MJ | | Protein | 4.39 | g | | Water | 2.5 | g | | Vitamin A (Retinol Equivalents) | 7 | μg | | Carbohydrate | 85.51 | g | | Niacin Equivalents | 21.465 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 2630 | μg | | Vitamin E | 0.62 | mg | | Calcium | 11 | mg | | Copper | 0.111 | mg | | Iron | 19.42 | mg | | Magnesium | 55 | mg | | Manganese | 55 | mg | | Phosphorus | 167 | mg | | Potassium | 186 | mg | | Selenium | 6.5 | μg | | Sodium | 754 | mg | | Zinc | 16.16 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 1.614 | mg | | Riboflavin | 1.822 | mg | | Vitamin B6 | 2.138 | mg | | Pantothenic Acid | 0.145 | mg | | Choline | 8.6 | mg | | Vitamin K | 0.6 | μg | | Dietary Fibre | 2.5 | g | | Sugars(Total) | 44.32 | g | | Carbohydrate by difference (g) | 85.51 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.346 | g | | Total Monounsaturated Fatty Acids | 0.639 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.747 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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