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Ingredient Detail

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat5.9g
Dietary Energy1.534MJ
Protein11.33g
Water3.76g
Vitamin A (Retinol Equivalents)866μg
Carbohydrate74.68g
Niacin Equivalents19.1mg
Vitamin B126.2μg
Dietary Folate Equivalents1201μg
Vitamin E0.68mg
Calcium408mg
Copper0.246mg
Iron31.77mg
Magnesium143mg
Manganese143mg
Phosphorus435mg
Potassium609mg
Selenium28.5μg
Sodium571mg
Zinc15.85mg
Methionine & Cysteine0.363mg
Phenylalanine & Tyrosine0.931mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.025mg
Vitamin C24.4mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.064g
Fats - n6 Polyunsaturated (Linoleic Acid)1.874g
Thiamin1.932mg
Riboflavin1.608mg
Vitamin B61.775mg
Pantothenic Acid1.073mg
Choline26.2mg
Vitamin K3.2μg
Phenylalanine0.588mg
Dietary Fibre10.1g
Histidine0.245mg
Isoleucine0.402mg
Lysine0.343mg
Methionine0.167mg
Threonine0.392mg
Tryptophan0.157mg
Valine0.549mg
Glucose0g
Fructose0g
Sucrose4.02g
Maltose0g
Lactose0g
Galactose0g
Starch55.87g
Sugars(Total)4.02g
Carbohydrate by difference (g)74.68g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids0.954g
Total Monounsaturated Fatty Acids1.917g
Retinol866μg
Leucine0.852mg
Total Polyunsaturated Fatty Acids1.973g
Cysteine0.196mg
This component is a member of the following groups:
Cereal
This component does NOT have any specialist units defined.