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Ingredient Detail
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 5.9 | g | Dietary Energy | 1.534 | MJ | Protein | 11.33 | g | Water | 3.76 | g | Vitamin A (Retinol Equivalents) | 866 | μg | Carbohydrate | 74.68 | g | Niacin Equivalents | 19.1 | mg | Vitamin B12 | 6.2 | μg | Dietary Folate Equivalents | 1201 | μg | Vitamin E | 0.68 | mg | Calcium | 408 | mg | Copper | 0.246 | mg | Iron | 31.77 | mg | Magnesium | 143 | mg | Manganese | 143 | mg | Phosphorus | 435 | mg | Potassium | 609 | mg | Selenium | 28.5 | μg | Sodium | 571 | mg | Zinc | 15.85 | mg | Methionine & Cysteine | 0.363 | mg | Phenylalanine & Tyrosine | 0.931 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.025 | mg | Vitamin C | 24.4 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.064 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.874 | g | Thiamin | 1.932 | mg | Riboflavin | 1.608 | mg | Vitamin B6 | 1.775 | mg | Pantothenic Acid | 1.073 | mg | Choline | 26.2 | mg | Vitamin K | 3.2 | μg | Phenylalanine | 0.588 | mg | Dietary Fibre | 10.1 | g | Histidine | 0.245 | mg | Isoleucine | 0.402 | mg | Lysine | 0.343 | mg | Methionine | 0.167 | mg | Threonine | 0.392 | mg | Tryptophan | 0.157 | mg | Valine | 0.549 | mg | Glucose | 0 | g | Fructose | 0 | g | Sucrose | 4.02 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Starch | 55.87 | g | Sugars(Total) | 4.02 | g | Carbohydrate by difference (g) | 74.68 | g | Alcohol | 0 | g | Cholesterol | 0 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 0.954 | g | Total Monounsaturated Fatty Acids | 1.917 | g | Retinol | 866 | μg | Leucine | 0.852 | mg | Total Polyunsaturated Fatty Acids | 1.973 | g | Cysteine | 0.196 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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