Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 4.06 | g | Dietary Energy | 1.385 | MJ | Protein | 6.37 | g | Water | 2.5 | g | Vitamin A (Retinol Equivalents) | 8 | μg | Carbohydrate | 83.68 | g | Niacin Equivalents | 20.389 | mg | Vitamin B12 | 0 | μg | Dietary Folate Equivalents | 2629 | μg | Vitamin E | 0.67 | mg | Calcium | 71 | mg | Copper | 0.117 | mg | Iron | 30.98 | mg | Magnesium | 61 | mg | Manganese | 61 | mg | Phosphorus | 186 | mg | Potassium | 238 | mg | Selenium | 11.1 | μg | Sodium | 868 | mg | Zinc | 15.3 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Thiamin | 0.506 | mg | Riboflavin | 1.73 | mg | Vitamin B6 | 2.038 | mg | Pantothenic Acid | 0.266 | mg | Choline | 9.5 | mg | Vitamin K | 0.3 | μg | Dietary Fibre | 17.3 | g | Sugars(Total) | 20.66 | g | Carbohydrate by difference (g) | 83.68 | g | Alcohol | 0 | g | Cholesterol | 0 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 2.03 | g | Total Monounsaturated Fatty Acids | 0.776 | g | Retinol | 0 | μg | Total Polyunsaturated Fatty Acids | 1.23 | g | This component is a member of the following groups: This component does NOT have any specialist units defined.
|