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Ingredient Detail
Cereals ready-to-eat, bran flakes, single brand
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.2 | g | | Dietary Energy | 1.339 | MJ | | Protein | 9.4 | g | | Water | 3.7 | g | | Vitamin A (Retinol Equivalents) | 751 | μg | | Carbohydrate | 80.4 | g | | Niacin Equivalents | 16.67 | mg | | Vitamin B12 | 5 | μg | | Dietary Folate Equivalents | 553 | μg | | Vitamin E | 0.85 | mg | | Calcium | 56 | mg | | Copper | 0.642 | mg | | Iron | 27 | mg | | Magnesium | 214 | mg | | Manganese | 214 | mg | | Phosphorus | 508 | mg | | Potassium | 616 | mg | | Selenium | 10.5 | μg | | Sodium | 732 | mg | | Zinc | 5 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 1.25 | mg | | Riboflavin | 1.42 | mg | | Vitamin B6 | 1.67 | mg | | Pantothenic Acid | 0.868 | mg | | Choline | 27.6 | mg | | Vitamin K | 1.4 | μg | | Dietary Fibre | 17.6 | g | | Sugars(Total) | 18.9 | g | | Carbohydrate by difference (g) | 80.4 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.4 | g | | Total Monounsaturated Fatty Acids | 0.295 | g | | Retinol | 751 | μg | | Total Polyunsaturated Fatty Acids | 1.025 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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