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Ingredient Detail
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.23 | g | | Dietary Energy | 1.62 | MJ | | Protein | 6.45 | g | | Water | 2.2 | g | | Vitamin A (Retinol Equivalents) | 473 | μg | | Carbohydrate | 83.87 | g | | Niacin Equivalents | 16.129 | mg | | Vitamin B12 | 4.84 | μg | | Dietary Folate Equivalents | 535 | μg | | Vitamin E | 0.73 | mg | | Calcium | 323 | mg | | Copper | 0.14 | mg | | Iron | 14.52 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 129 | mg | | Potassium | 194 | mg | | Selenium | 5.6 | μg | | Sodium | 774 | mg | | Zinc | 12.1 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 19.4 | mg | | Thiamin | 1.21 | mg | | Riboflavin | 1.371 | mg | | Vitamin B6 | 1.613 | mg | | Pantothenic Acid | 0.371 | mg | | Choline | 11 | mg | | Vitamin K | 3.9 | μg | | Dietary Fibre | 3.2 | g | | Sugars(Total) | 32.26 | g | | Carbohydrate by difference (g) | 83.87 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.323 | g | | Total Monounsaturated Fatty Acids | 1.67 | g | | Retinol | 471 | μg | | Total Polyunsaturated Fatty Acids | 0.982 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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