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Ingredient Detail
Cereals ready-to-eat, granola, homemade
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 24.06 | g | | Dietary Energy | 2.046 | MJ | | Protein | 14.85 | g | | Water | 5.4 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 53.25 | g | | Niacin Equivalents | 2.143 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 82 | μg | | Vitamin E | 11.11 | mg | | Calcium | 78 | mg | | Copper | 0.635 | mg | | Iron | 4.23 | mg | | Magnesium | 175 | mg | | Manganese | 175 | mg | | Phosphorus | 456 | mg | | Potassium | 540 | mg | | Selenium | 27.8 | μg | | Sodium | 25 | mg | | Zinc | 4.03 | mg | | Methionine & Cysteine | 0.545 | mg | | Phenylalanine & Tyrosine | 1.173 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 1.2 | mg | | Thiamin | 0.735 | mg | | Riboflavin | 0.292 | mg | | Vitamin B6 | 0.294 | mg | | Pantothenic Acid | 1.563 | mg | | Choline | 49.1 | mg | | Vitamin K | 8.7 | μg | | Phenylalanine | 0.737 | mg | | Dietary Fibre | 9 | g | | Histidine | 0.39 | mg | | Isoleucine | 0.586 | mg | | Lysine | 0.643 | mg | | Methionine | 0.256 | mg | | Threonine | 0.54 | mg | | Tryptophan | 0.196 | mg | | Valine | 0.753 | mg | | Sugars(Total) | 20 | g | | Carbohydrate by difference (g) | 53.25 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.058 | g | | Total Monounsaturated Fatty Acids | 9.527 | g | | Retinol | 0 | μg | | Leucine | 1.05 | mg | | Total Polyunsaturated Fatty Acids | 9.218 | g | | Cysteine | 0.289 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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