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Ingredient Detail

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat1.85g
Dietary Energy1.502MJ
Protein12.48g
Water3g
Vitamin A (Retinol Equivalents)529μg
Carbohydrate80.1g
Niacin Equivalents14.6mg
Vitamin B126.33μg
Dietary Folate Equivalents800μg
Vitamin E0.64mg
Calcium39mg
Copper0.375mg
Iron38.06mg
Magnesium103mg
Manganese103mg
Phosphorus342mg
Potassium400mg
Selenium9.1μg
Sodium507mg
Zinc5.55mg
Methionine & Cysteine0.35mg
Phenylalanine & Tyrosine0.9mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.008mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.054g
Fats - n6 Polyunsaturated (Linoleic Acid)0.805g
Thiamin1.002mg
Riboflavin0.698mg
Vitamin B62.4mg
Pantothenic Acid0.872mg
Choline27.2mg
Vitamin K1.5μg
Phenylalanine0.6mg
Dietary Fibre8.8g
Histidine0.29mg
Isoleucine0.41mg
Lysine0.18mg
Methionine0.15mg
Threonine0.39mg
Tryptophan0.19mg
Valine0.53mg
Glucose1.34g
Fructose0.84g
Sucrose0g
Maltose10.43g
Lactose0g
Galactose0g
Starch47.72g
Sugars(Total)12.61g
Carbohydrate by difference (g)80.1g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids0.305g
Total Monounsaturated Fatty Acids0.261g
Retinol529μg
Leucine0.85mg
Total Polyunsaturated Fatty Acids0.871g
Cysteine0.2mg
This component is a member of the following groups:
Cereal
This component does NOT have any specialist units defined.