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Ingredient Detail
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.7 | g | | Dietary Energy | 1.544 | MJ | | Protein | 9.5 | g | | Water | 3.3 | g | | Vitamin A (Retinol Equivalents) | 775 | μg | | Carbohydrate | 81.9 | g | | Niacin Equivalents | 17.24 | mg | | Vitamin B12 | 5.17 | μg | | Dietary Folate Equivalents | 1159 | μg | | Vitamin E | 0.81 | mg | | Calcium | 40 | mg | | Copper | 0.335 | mg | | Iron | 28 | mg | | Magnesium | 102 | mg | | Manganese | 102 | mg | | Phosphorus | 280 | mg | | Potassium | 340 | mg | | Selenium | 47.8 | μg | | Sodium | 431 | mg | | Zinc | 7.76 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 1.29 | mg | | Riboflavin | 1.47 | mg | | Vitamin B6 | 1.72 | mg | | Choline | 29 | mg | | Vitamin K | 2.6 | μg | | Dietary Fibre | 9.8 | g | | Sugars(Total) | 15.1 | g | | Carbohydrate by difference (g) | 81.9 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.5 | g | | Total Monounsaturated Fatty Acids | 1.5 | g | | Retinol | 775 | μg | | Total Polyunsaturated Fatty Acids | 1.5 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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