Header Image

 
Remember me      Forgot Password?










Select another ingredient? Start typing...


Or: Compare this with another ingredient? Start typing...


Ingredient Detail

Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat3.7g
Dietary Energy1.705MJ
Protein7.41g
Water3.17g
Vitamin A (Retinol Equivalents)555μg
Carbohydrate81.48g
Niacin Equivalents18.519mg
Vitamin B125.56μg
Dietary Folate Equivalents1246μg
Vitamin D3 Equivalents3.7μg
Vitamin E0.27mg
Calcium370mg
Copper0.225mg
Iron16.67mg
Magnesium59mg
Manganese59mg
Phosphorus148mg
Potassium185mg
Selenium16.4μg
Sodium630mg
Zinc13.89mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.018mg
Vitamin C22.2mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.04g
Fats - n6 Polyunsaturated (Linoleic Acid)1.145g
Thiamin1.389mg
Riboflavin1.574mg
Vitamin B61.852mg
Pantothenic Acid0.32mg
Choline16.5mg
Vitamin K1.3μg
Dietary Fibre5.6g
Sugars(Total)37.04g
Carbohydrate by difference (g)81.48g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids0.615g
Total Monounsaturated Fatty Acids1.22g
Retinol555μg
Total Polyunsaturated Fatty Acids1.207g
This component is a member of the following groups:
Cereal
This component does NOT have any specialist units defined.