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Ingredient Detail
Cereals ready-to-eat, POST Raisin Bran Cereal
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.7 | g | | Dietary Energy | 1.339 | MJ | | Protein | 8 | g | | Water | 8.5 | g | | Vitamin A (Retinol Equivalents) | 381 | μg | | Carbohydrate | 78.1 | g | | Niacin Equivalents | 8.47 | mg | | Vitamin B12 | 2.54 | μg | | Dietary Folate Equivalents | 563 | μg | | Vitamin E | 0.59 | mg | | Calcium | 52 | mg | | Copper | 0.5 | mg | | Iron | 18.3 | mg | | Magnesium | 165 | mg | | Manganese | 165 | mg | | Phosphorus | 396 | mg | | Potassium | 539 | mg | | Selenium | 5.9 | μg | | Sodium | 424 | mg | | Zinc | 3.81 | mg | | Methionine & Cysteine | 0.28 | mg | | Phenylalanine & Tyrosine | 0.47 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.8 | mg | | Thiamin | 0.64 | mg | | Riboflavin | 0.72 | mg | | Vitamin B6 | 0.85 | mg | | Pantothenic Acid | 0.206 | mg | | Choline | 28.5 | mg | | Vitamin K | 1.9 | μg | | Phenylalanine | 0.37 | mg | | Dietary Fibre | 13.7 | g | | Histidine | 0.18 | mg | | Isoleucine | 0.25 | mg | | Lysine | 0.19 | mg | | Methionine | 0.1 | mg | | Threonine | 0.25 | mg | | Tryptophan | 0.14 | mg | | Valine | 0.35 | mg | | Galactose | 0 | g | | Sugars(Total) | 32.1 | g | | Carbohydrate by difference (g) | 78.1 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.314 | g | | Total Monounsaturated Fatty Acids | 0.37 | g | | Retinol | 381 | μg | | Leucine | 0.5 | mg | | Total Polyunsaturated Fatty Acids | 0.846 | g | | Cysteine | 0.18 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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